How to get a cane that will work for you – and how to use it so it does.
For many seniors who are losing their stability, as well as individuals recovering from a hip or foot surgery or those who just need some help walking, a cane can really save the day.
A cane is used to help with balance; it is not made for total support. Unfortunately, some people mistakenly use a cane for full support, which can be very dangerous. For those that need full support, a walker or rollator is more appropriate.
There are two types of canes, one is a basic cane and the other is a quad cane. A basic cane is typically used for those that need a little help walking. A quad cane offers a little more support for those that need a little more support.
The big question is, how to know when you or a loved one will benefit from the use of a cane. In general, most users do not need the cane as a necessity to walk and get around. However when you feel like your balance is off, you’re dragging your feet or you are holding onto a wall, furniture or anything else while you walk, it is time for a cane.
A very important aspect is to make sure you have the right size: if it’s too short you will have to bend over and if it’s too tall you will be putting your weight on the weaker side. Most canes are extendable – you can make them taller or shorter with pins towards the bottom of the cane. When using a quad cane, it is also very important to get the right size base. Usually the patient’s weight will decide if a small or large base is needed.
When buying a walking cane, stand tall with your hands on the side, the top of the cane should reach the crease of your wrist. Also make sure the handle is comfortable and fits nicely for the hand. There are many different options with the handles, so find one that fits best for you.
The cane should be held on the stronger side of the body. When moving the weaker foot, move the cane with it, thus putting the weight on the stronger side. When walking, place the cane a few inches in front not too far. When going up steps, place one hand on the rail, the cane in the other. Move the stronger foot up the stair and then move the weaker one, repeat this until you get all the way up. To go down stairs, put one hand on the rail, move the weaker foot together with the cane first onto the step, then move the stronger foot, and continue down in this manner.
A cane can be a great asset for those needing a little help with their walking. There is really nothing wrong with using a cane, as the alternative can be a lot worse. There are also so many different options in terms of colors and sizes that sometimes you can get yourself a really cool-looking one, too.
Disclaimer: No information presented on this website or in this walking cane guide is medical advice or intended as a substitute for the advice of a physician. All information on this website concerning medical conditions is from publicly available sources.
